Event Type: Adult Learning &Leisure|
Age Group(s): adult 18+
Start Time: 10:30 AM
End Time: 11:30 AM
Chair Yoga involves gentle yoga exercises that can be done while seated in or supported by a chair. This class will teach the basics of guided breathing, simple physical stretches, guided relaxation, and meditation. The yoga exercises are safe and accessible for all levels. No registration is needed.
Location: Meeting Room 1 & 2 COMBINED