|Intro to Meditation|
Event Type: Adult Learning &Leisure|
Age Group(s): adult 18+
Start Time: 7:00 PM
End Time: 8:00 PM
"The gift of learning to meditate is the greatest gift you can give yourself." Join an experienced meditation instructor and achieve relaxation of your mind and body. Wear comfortable clothes, try not to eat a big meal before class and bring a mat or towel. (If you prefer not to sit on the floor, you may sit on a chair.) No registration needed.
Location: Meeting Room 1 & 2 COMBINED